Understanding Homocysteine: A Key Player in Your Health
Homocysteine is a type of amino acid that your body makes when it breaks down protein-rich foods. It’s a natural part of how your body works, but too much of it in your blood can be harmful. This condition, called hyperhomocysteinemia, has been linked to heart problems, brain disorders, and other health issues. What Is Homocysteine and How Does It Work? Homocysteine is involved in important chemical processes in the body. It can either be recycled back into methionine, which requires vitamins like B12 and folate, or turned into cysteine, which needs vitamin B6. These processes keep homocysteine levels balanced. If your body doesn’t have enough of these vitamins, or if something disrupts these processes, homocysteine levels can rise. Why Does High Homocysteine Matter? When homocysteine builds up in the blood, it can damage blood vessels and increase the risk of health problems. For example, it can make you more likely to develop heart disease, strokes, or blood clots. High levels o...
